A cholesterol-lowering supplement is any type of natural or man-made product that you take to lower your cholesterol. There are many different types of supplements that claim to lower cholesterol, but not all of them are backed by science.
This article will discuss the most effective supplements that lower cholesterol quickly and naturally. We’ll also dispel some of the myths about supplements and cholesterol.
What is Cholesterol?
Cholesterol is a waxy substance that’s found in your blood. Your body needs cholesterol to build healthy cells, but too much cholesterol can lead to serious health problems.
There are two types of cholesterol:
HDL cholesterol: This is the “good” cholesterol that helps remove harmful cholesterol from your body.
LDL cholesterol: This is the “bad” cholesterol that can buildup in your arteries and cause heart disease.
High cholesterol is a major risk factor for heart disease, strokes, and other serious health problems.
What Causes High Cholesterol?
There are many different factors that can contribute to high cholesterol, including:
Age: Your cholesterol levels naturally increase as you age.
Family history: If your parents or other close relatives have high cholesterol, you’re more likely to have high cholesterol.
Unhealthy lifestyle: Eating an unhealthy diet, not getting enough exercise, and smoking can all increase your cholesterol levels.
Certain medical conditions: Some medical conditions, such as diabetes and kidney disease, can increase your cholesterol levels.
How to Lower Your Cholesterol
If you have high cholesterol, there are many things you can do to lower it. The most important thing you can do is to adopt a healthy lifestyle. Eating a healthy diet, getting regular exercise, and quitting smoking are all great ways to lower your cholesterol.
In addition to lifestyle changes, your doctor may also recommend cholesterol-lowering medication. If you’re unable to lower your cholesterol with lifestyle changes and medication, supplements may be an option.
Before trying any supplements, be sure to talk to your doctor. Some supplements can interact with medications or have other potential side effects.
These are some of the supplements to lower cholesterol levels:-
Soluble fiber is a type of fiber that dissolves in water. It’s found in many fruits, vegetables, and whole grains.
Soluble fiber can help lower your cholesterol by binding to cholesterol in your digestive system and preventing it from being absorbed into your bloodstream.
Some studies have found that soluble fiber can lower LDL cholesterol by up to 5% (1).
Statins are a type of cholesterol-lowering medication. They work by inhibiting an enzyme in your liver that’s responsible for making cholesterol.
Studies have found that statins can lower LDL cholesterol by up to 50% (2). In addition, statins have been shown to reduce the risk of heart attacks and strokes (3).
Niacin (vitamin B3) is a water-soluble vitamin that’s found in many foods, such as meat, fish, and eggs. Niacin can also be taken as a supplement.
Niacin has been shown to lower LDL cholesterol and raise HDL cholesterol (4).
Plant stanols and sterols
Plant stanols and sterols are types of nutrients that are found in plants. They’re similar to cholesterol in structure, but they’re not absorbed by the body in the same way.
When plant stanols and sterols are consumed, they compete with cholesterol for absorption. This can help reduce the amount of cholesterol that’s absorbed into the bloodstream (5).
Some studies have found that plant stanols and sterols can lower LDL cholesterol by up to 15% (6).
Omega-3 fatty acids
Omega-3 fatty acids are a type of healthy fat that’s found in fish, such as salmon and tuna. Omega-3 fatty acids can also be taken as a supplement.
Studies have found that omega-3 fatty acids can lower triglycerides and raise HDL cholesterol (7). In addition, omega-3 fatty acids have been shown to reduce the risk of heart attacks and strokes (8).
Red yeast rice
Red yeast rice is a type of rice that’s been fermented with red yeast. It’s a popular ingredient in Chinese cuisine.
Red yeast rice contains compounds that are similar to statins. These compounds can inhibit the same enzyme in your liver that’s responsible for making cholesterol (9).
Some studies have found that red yeast rice can lower LDL cholesterol by up to 26% (10).
Artichoke extract is a type of supplement that’s made from the leaves of the artichoke plant.
Studies have found that artichoke extract can lower LDL cholesterol and raise HDL cholesterol (11).
Garlic is a type of herb that’s often used in cooking. It’s also available in supplement form.
Studies have found that garlic can lower LDL cholesterol and total cholesterol (12).
Green tea is a type of tea that’s made from the leaves of the Camellia sinensis plant.
Studies have found that green tea can lower LDL cholesterol and total cholesterol (13).
There are many different supplements that claim to lower cholesterol, but not all of them are backed by science. The supplements that have been proven to lower cholesterol include soluble fiber, statins, niacin, plant stanols and sterols, omega-3 fatty acids, red yeast rice, artichoke extract, garlic, and green tea.
If you have high cholesterol, talk to your doctor about the best way to lower it. Lifestyle changes, medication, and supplements can all help.